Resilience Voyage has been commissioned by Avon and Somerset PCC to run their
“Why do I think, feel and behave the way I do?”
online workshop via zoom. The course will run over 4 sessions of 1 hour each and is designed for 11 – 17 years olds.
It breaks down how our brain works and explores why we think, feel and behave the way we do.
Session 1 – Introductions. Understanding how the brain works as a structure. How it is connected and how this links to thoughts and feelings.
Session 2 – How are thoughts are formed, including beliefs, negative thoughts, and how we feel about ourselves.
Session 3 – What behaviours do we show and where do these come from?
Session 4 – Skills and tools to help manage the way that we think and feel.
You will not be made to discuss your own backgrounds or any issues that affect you however you can if you wish to do so. You are also welcome to attend with an adult if you would feel more comfortable or by yourself if you prefer.
Everyone who attends all 4 sessions will receive a free mental health goodie pack!
For more information please contact: